Every Tuesday 5pm

Our introduction to strength training program for kids aged 10-13 provides a welcoming and inclusive space for young participants to embark on their fitness journey. Strength training for kids offers numerous benefits, including improved muscle strength, better coordination, and enhanced bone density. Beyond physical benefits, strength training fosters self-confidence, discipline, and a sense of accomplishment. Guided by knowledgeable trainers, our program ensures that exercises are safe, effective, and fun. Join us to help your child develop a strong foundation for a healthy lifestyle and enjoy the camaraderie of a supportive fitness community.

Check out our free class option and membership options below!