PERSONAL TRAINING & Private Coaching
Our team is dedicated to helping you feel supported, understood, and empowered every step of the way. We specialise in pain management, strength training, sports-specific coaching, and recovery support for those overcoming illness. We know many of our clients come to us with past challenges—whether that’s feeling uncomfortable in traditional gym settings or negative experiences with exercise. We’re here to change that.
Our aim is to create a welcoming space where you feel capable, confident, and in control of your movement and strength.
Training takes place at either our Magdalen Road or Botley gym. Our team are highly qualified with years of experience across a diverse range of clients, our coaches combine expertise with genuine care. We’re committed to making your fitness journey positive, comfortable, and uniquely yours
We start with a comprehensive assessment of your movement patterns to understand your strengths, areas for improvement, and personal goals. This allows us to design a customised exercise programme tailored specifically to your needs, giving you a clear path forward with purpose and direction.
At The Project PT, personal training is more than just workouts—it’s about building a partnership that enhances your everyday life, improves your fitness, and deepens your understanding of movement. We work with all age ranges, from children upwards, and offer a variety of pricing options depending on your coach. We’re here to help you move with ease, feel stronger, and achieve results that last
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