She/They

Sport and exercise have been a huge part of my life for as long as I can remember. I fell in love with swimming the first time I jumped in a pool and have done it ever since, both for fitness and competing at university, where I studied Sport, Coaching and Physical Education. 

During my degree I was introduced to strength training, and have barely put a barbell down since! Strength training provided a new challenge for me both physically and mentally, helping me to achieve things I’d never have thought I could do. As well as being physically so much stronger, I became so much more resilient and confident-both in and out of the gym. I believe that everyone deserves to experience these benefits that training provides, so decided to complete my level 2 & 3 personal training qualification in my last year of uni so that I could help others do so. 

My training naturally became more focused on increasing strength in the 3 compound movements; squat, bench press and deadlift, and so I completed my British Powerlifting level 1 coaching qualification to further my knowledge in this area. 

I hope to help more people experience the rewards of exercise and I love to see my clients grow and realise how capable they are physically and mentally, and how this translates into their everyday lives. 

If you are intereststed in training with Milly, please contact here.