He/Him

When people ask me what my sport of choice is I always seem to have the same response. I am the definition of a Jack of all trades and master of many (or is it none?). Growing up I was the child that wanted to be outside and run around like a headless chicken while playing as many sports as possible (some more successfully than others). This led me to follow sport and fitness not only as a personal hobby and passion,  but also as a career, progressing from a BTEC Sports Science qualification at college and then to university to study Sport conditioning, Rehabilitation and Massage.

When I'm not coaching at The Project PT, I am delivering Sports Massage and Rehabilitation around Oxford, lifting heavy things in the gym and eating far too much food. I feel very fortunate to be working and coaching at The Project PT as their values align with mine. The coaches at The Project PT understand that exercise is rehabilitation and everybody should be moving more to live a better quality of life. So, whether you are doing the strength and conditioning sessions, or attending one of the many classes, I look forward to meeting you and supporting you on your fitness journey.

If you are interested in training with Sam, please contact here.