Every Thursday 6pm

Our inclusive female-only strength gym session is dedicated to empowering girls through the transformative benefits of strength training. This community-driven program promotes physical health, boosts self-confidence, and fosters a sense of achievement. Guided by expert coaches, participants learn proper techniques using Kettlebells, TRX and other gym equipment in a supportive and encouraging environment, helping them to build muscle, improve endurance, and enhance overall well-being. Join us to experience the joy of strength training, connect with like-minded individuals, and discover the incredible capabilities of your body.

Check out our free class option and membership options below!