Every Tuesday 7pm

Our strength training program for teens aged 13-17 is perfect for those continuing from our junior strength classes or for beginners looking to start their fitness journey. This program provides a supportive and inclusive gym environment where teens can safely develop their strength, improve their physical fitness, and boost their confidence. Guided by experienced trainers, participants learn proper techniques and progressive training methods to ensure effective and injury-free workouts. Strength training at this age helps enhance muscle development, improve sports performance, and promote a healthy lifestyle. Join us to empower your teen with the skills, knowledge, and support they need to thrive in their fitness journey.

Check out our free class option and membership options below!